Fitness Link offers a wide assortment of classes taught by professional instructors to meet the diverse needs and goals of your employees. We will tailor the types of classes offered as well as the class schedule to the needs and interests of your company.
Spinning
Spinning is a stationary cycling class that requires nothing but a desire to get a great aerobic workout! With no difficult skills or choreography necessary, spinning is a great way to involve every individual in group riding. This exhilarating, high energy exercise integrates music, camaraderie and visualization in a complete mind/body exercise routine using stationary bikes.
Step Aerobics
Get the heart pumping with this pure cardio workout! This class incorporates fundamental "step" movements with plain and simple instruction to help individuals have fun in their aerobic workout. With emphasis on safety of joints and proper spinal alignment, this class is designed to get people moving!
Cardio Combo
Variety is the spice of life! This class combines components of both Spinning and Step Aerobics for a class that is non-stop movement and FUN!
Zumba
Who says working out can't be a party? Zumba classes fuse Latin and international music with easy-to-follow steps that allow everyone to get a great interval-inspired, full body workout.
Power Sculpt
Power Sculpt is a resistance based, cardio-laced session of total body conditioning. Using dumbbells, resistance bands, stability balls and body weight, the class is led through an ever changing series of movements to focus on all muscle regions. This class accommodates all levels of fitness by the amount of weight used and demonstration of modified exercises for each level. People can sculpt their way to a lean, fit body in this fun, dynamic workout setting!
Lift
A resistance-based workout designed to teach individuals safe and effective means of weight training. Lift classes help develop functional strength and create balance in all of the body's muscle groups. The usage of light weights in conjunction with slow and mindful high repetition sets makes for long and lean muscle development.
Spin 'n Abs
This fun moderately difficult class combines stationary indoor cycles with a great abdominal workout! This class incorporates cycling hill climbs, jumps and various endurance/strength drills, followed by an unparalleled core workout.
Circuit Training
This all-in-one exercise session incorporates both an aerobic element with weight training in a fun, innovative arrangement. Using a variety of machines, props, and weights we create a well balanced workout covering the full spectrum of fitness, from balance to strength and endurance to flexibility.
10-minute Ab Lab
This popular 10-minute class targets all the essential muscles of the core including those in the abdominals and back. People can work their way, 10 minutes a day, toward better posture, balance, and reduced lower back pain!
Yoga
Yoga is a series of postures, breathing techniques and meditations designed for health and self-awareness. Yoga will help relax the body and quiet the mind while building flexibility, balance, and strength. Release stress and become reenergized with our yoga class.
Tai Chi
Tai Chi is a noncompetitive, self-paced system of gentle physical exercise. Tai Chi involves a specific series of postures or movements in a slow, graceful manner. Each movement or posture flows into the next without pausing. Relieve stress and get in touch with the body through this slow, meditative, non-impact martial art.
Walking/Running Groups
Fitness Link can organize walking and running groups to unite employees who have similar fitness goals and interests. Never underestimate the power of peer support!
Brown Bag Lunch Sessions
Brown Bag Lunch Sessions are designed to expand employees' horizons within the eating world. With tough choices and bad habits staring us in the face on a daily basis, it's hard to develop healthy eating habits. Brown Bag Lunch Sessions incorporate emotional support, factual nutrition information, meal planning and recipes, tasty samples to encourage dietary variety and so much more! Employees can learn how to take control of their eating habits and gain applicable knowledge for lifestyle-altering success.
Stress Release and Relaxation
Enjoy a short break with relaxing music and a calming atmosphere. Stress Release and Relaxation sessions enable individuals to get away for a quick break to relieve stress and quiet the mind, so that they're ready to return to their day energized and rejuvenated!