Fitness Link has a variety of services designed to tailor each corporation's health and wellness center to its employees' needs.
One-on-One Training
The personal connection is what makes the difference! At Fitness Link, we recognize that each employee has different fitness goals, exercise preferences, habits and physical limitations. Our staff works one-on-one with each employee, ensuring that each person gets an individual training program that helps them reach higher levels of success.
Nutritional Consultations
Fitness Link professionals educate employees on the components of a healthy diet and assist in designing healthy diet plans tailored to each individual.
Weight Management Programs
Fitness Link takes great pride in helping individuals win the battle of weight management safely and permanently. We will instill sound principles of exercise and nutrition while providing motivation and support. We emphasize nutrition and exercise plans that will be sustainable by adapting overall lifestyle, rather than encouraging short-term "quick fix" weight loss plans. Our programs will not only help employees achieve their weight loss goals, but will empower them by giving them confidence and inner strength that will apply to all aspects of their life.
Incentive Programs
Creating and implementing incentive programs to focus on improved health behaviors is an essential component of a successful wellness program. Almost all employers say the biggest barrier to successful wellness programs is a lack of employee participation in exercise programs. Incentives are necessary to change behavior and Fitness Link organizes incentive programs designed to initiate positive health change. This includes reducing girth measurement, improving exercise compliance, improving strength and fitness gains, and even acknowledging the self esteem, discipline and fun that comes with recognizing success!
Health and Wellness 101
Fitness Link offers many health related sessions to increase employee's options for enhancing the quality of their lives. We coordinate our seminars with nationally recognized health themes, such as Cholesterol Awareness Month or Cancer Prevention Month. These weekly educational and motivational sessions help create a supportive, inspirational and fun environment in which employees can be positively reinforced for behavioral change. These sessions are designed to attract employees who typically avoid exercise or those who would not otherwise be involved and our staff uses these sessions to introduce exercise in a non-intimidating manner while also bringing information to those interested in adding vibrancy to their lives.
Fitness and Health Screening
Our professional staff administers body fat analysis, fitness evaluations, blood pressure testing, target heart rate, height/weight and girth measurements and personalized health screenings. Through these measurements, employees are able to monitor their own progress as they follow their fitness program. We believe that having a reference is one of our motivating tools to validate each person's efforts. We can also coordinate health screenings for hearing, cholesterol, skin cancer and more by bringing in qualified medical professionals.
On-site Fitness Classes
Fitness Link provides a variety of fitness classes taught by professional instructors. By offering a wide assortment of classes, we are able to reach a large number of employees by appealing to their different needs and preferences. For more information about the types of classes we offer, review our list of classes!
On-site Massage
Fitness Link is happy to provide on-site massage services to employees at reduced costs. Massage offerings can range from 10-minute chair massages in the employee lounge to 1-hour full body massages in a private room. Massage at the workplace helps to reduce stress, prevent injuries, increase employee morale and help employees achieve a better work-life balance.
Tools and Numbers for Validation
An individual's ability to track his or her progress is the key to increased adherence in a wellness program. Fitness Link provides a variety of tests to track progress. In a personal setting, our professional staff can guide, educate, nurture, and motivate employees to monitor their progress and make positive changes to their health.