Target Caloric Intake Calculator

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Your Weight: x Your % Body Fat:

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= Lbs. of Fat

Your Weight: - Your Lbs. of Fat:
= Lbs. of Lean Mass

Lbs. of Lean Muscle Mass: x 13
= Total Amount Of Calories Needed Per Day
(This formula is for maintainance; subtract 200 calories for weight loss)

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40-40-20 Plan Calculator

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Your Caloric Intake:

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Carbohydrates: calories or grams
Proteins: calories or grams
Fats: calories or grams

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Maximum Heart Rate and Target Zone Estimator

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Your Age:  Your Weight:  Male  Female  

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Your Maximum Heart Rate Estimate:

Heart zones, expressed as a percentage of your Maximum heart rate, reflect exercise intensity and the resulting benefit.

Zone 1, 50% Max Heart Rate:
Zone 2, 60% Max Heart Rate:
Zone 3, 70% Max Heart Rate:
Zone 4, 80% Max Heart Rate:
Zone 5, 90% Max Heart Rate:
Zone 6, 100% Max Heart Rate:

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